Thinking of eating healthy, but not sure where to start? Whether you’re intending to lose some belly fat, improve your digestion, regulate your blood sugar, or just to look and feel better, the answer might just lie in the shelves of your supermarkets.
‘Superfoods’ is probably overused these days, but just how well do you know your superfoods, and what makes them so super anyway? If you’d like to jump on the healthy-eating bandwagon, but have no idea what ‘chia’, ‘wheatgerm’ or ‘quinoa’ means, how to prepare them, or where to find them here in Singapore, I’ve got you covered in my first article contribution to Coconuts Singapore, a recently-launched local news site, that covers all that’s happening in our little red dot of an island.
Head over to read my full article here.